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Product Info
Tailored program, can run from 30mins - 3 hours
Workplace Wellness promotes and teaches participants how to protect their mental health within the workplace. It provides a guide to maintain health and wellbeing, practical ways to deal with stress and anxiety, the importance of self care and how to notice early signs and symptoms of mental illness.
Topics covered
- Understand health and wellbeing
- Behaviours for a healthy life
- Methods for dealing with stress and anxiety
- Promote health and wellbeing