Sarah is the founder of Healthy Minds and is no stranger to mental health challenges and understands the impact a mental illness can have on one's quality of life. 

Sarah is a qualified trainer, coach, facilitator and mum to four children.

Initially completing a bachelor’s degree in Communications with a double major in Public Relations and Advertising. Sarah spent her early career in Marketing and Communications.

After having children Sarah’s career path changed trajectory and she made the decision to enter the mental health space. This decision was driven by a long-standing struggle with heightened anxiety. After Sarah committed to a journey of internal healing, she decided that giving back and helping fellow sufferers was to become her passion and purpose. 

Sarah not only has significant lived experience around anxiety disorders, but she has also supported family and friends through depression, psychotic illness and substance use disorders. 

Sarah prides herself on excellent presentation and communication skills. She ensures effective planning, guiding and group management is maintained to create a comfortable and safe learning environment. 

Sarah shares many of her lived experience stories when training and during keynote presentations, in a hope to normalise the conversation of mental illness and to allow others to empathise and show compassion to not only themselves but others. 

The Best – Queen Tina

When you replace judgment with curiosity, you open yourself up to deeper understanding, empathy, and growth. Instead of making assumptions, you start asking questions. Instead of reacting, you start exploring.

For my singing to sound as good as it does in the shower with my hairbrush microphone!