A comprehensive and practical workshop for burnout prevention and recovery, designed to help you recognise the early signs of burnout, manage stress effectively, and create sustainable habits for long-term well-being.  Through expert insights and actionable strategies, you’ll learn how to set boundaries, restore energy, and regain control over your personal and professional life.

Avoiding Burnout can be customised to meet your organisation’s needs, including tailored content and course duration.

Guided meditation and Breathwork can be included and added to this course or booked separately.

This course is co-facilitated with Eddie Enever.