Adolescence is a time of important change and development. It is also the time when mental health problems can first emerge. Youth Wellness promotes and teaches participants how to protect their mental health during their adolescence years. It provides a guide to maintain health and wellbeing, practical ways to deal with mood fluctuations, anxiety, self-esteem, and the importance of self-care and how to notice early signs and symptoms of mental illness. 

Course content can be tailored to cover any concerns or relevant topics.

Courses are offered to teachers, parents and students of all ages. Please contact us for course catalogue on one line