The C.A.R.E Workshop provides practical guidance on how to check in with someone you’re worried about and navigate difficult conversations around mental health. In this short, accessible session, participants will learn how to approach with empathy, ask the right questions, and offer support without judgment.

Whether for friends, colleagues, or loved ones, this workshop equips you with the confidence to start meaningful conversations that can make a difference.

This course is for everyone. Adults and adolescents.